Who could have imagined that when we were ringing in the New Year, the world as we know it would change in a blink of an eye. Yet, here we are today. We feel tired, irritable, isolated, scared and uncertain about our future. But the good news is that we are still here! Our physical, mental, emotional, and social health have been put through a wringer in recent months. As we navigate the impact of Covid-19, we know the stakes are incredibly high! Never has it been more important to get and stay healthy! Our next 28-Day challenge starts on Monday, January 21, 2021. The challenge was created to help you: - Ditch some unhealthy stress-induced nutritional habits - Kickstart a healthier lifestyle - Keep you on track for accelerated fitness results If followed to a T, you can expect to: - Lose 4-7 pounds - Lose 1-3 inches off your hips and waist - Dramatically increase your energy - Reduce stress and worry - Wake up feeling happier and more positive The challenge is strictly habit-based. No pills, and no starving yourself. Each week will build on the previous weeks’ habits, and you will have the tools and support to set you up for daily wins! What you get: - 28 Day Total Body Clean Up Guide - Weekly Cheat Sheets - Habit Tracker to set you up for daily wins - Daily check-ins - Weekly tips and recipes - 28-day access to live virtual workouts Sign up today to reclaim your body, mood, energy, and zest for life while making new friends at the same time!
You can also join this challenge via the mobile app. Go to the app