Class Schedule

CLASS DESCRIPTIONS

KETTLEBELL & TONE +

This live high-intensity-ballistic workout meets your toughest fitness goals by combining functional, compound exercises that work multiple muscle groups simultaneously. You will develop strength, muscle tone, endurance, flexibility and cardiovascular conditioning through this ultimate “momentum-based” workout.

 

Duration: 45 minutes

 

All levels welcome as you can go at your own pace!

 

IMPORTANT NOTE FOR IN-PERSON PARTICIPANTS: In order to ensure 10-12 feet of social distance during class, we are limiting the class size to 6 individuals Max. You must register for each class ahead of time to secure your spot in this exclusive service. When you arrive for your service, you will be assigned an Individual Stay-In Station containing sanitized equipment that will be yours for the duration of the class.

RESISTANCE STRENGTH +

This full body high intensity workout follows a set series of drills that will challenge your cardio capacity, tone your body, build strength, and improve both your balance and flexibility, making it a great choice for cross training. You’ll finish each Class secretly hating your coach, but openly loving the results!

Duration: 45 minutes.

 

All levels welcome as you can go at your own pace!

 

IMPORTANT NOTE FOR IN-PERSON PARTICIPANTS: In order to ensure 10-12 feet of social distance during class, we are limiting the class size to 6 individuals Max. You must register for each class ahead of time to secure your spot in this exclusive service. When you arrive for your service, you will be assigned an Individual Stay-In Station containing sanitized equipment that will be yours for the duration of the class. 

STRENGTH & TONE +

This awesome class is designed to seriously tone and strengthen the body while burning tons of calories during and long after the workout! ​Classes utilize combinations of functional movements, performed at moderate to high intensity, with special focus on range of motion, core strength, agility, and balance. This Class is great for anyone wanting to shape up or work towards a pain free body while pushing themselves to the upper limits of physical performance. Exercise intensity and range of motion can be modified to meet your ability, making it suitable for all fitness levels.

 

Duration: 45 minutes

IMPORTANT NOTE FOR IN-PERSON PARTICIPANTS: ​In order to ensure 10-12 feet of social distance during class, we are limiting the class size to 6 individuals Max. ​You must register for each class ahead of time to secure your spot in this exclusive service. ​When you arrive for your service, you will be assigned an Individual Stay-In Station containing sanitized equipment that will be yours for the duration of the class.

STEEL MACE WARRIOR

You will like a warrior the moment you touch your Steel Mace and you will absolutely LOVE the feeling of empowerment achieved through each class! Our most loved online service! ​Steel mace workouts are considered the epitome of functional core training and date back more than 2000 years! Training with this unique tool demands balance, stability, coordination, and body awareness, so just like an ancient warrior, you can handle high impact without losing balance and momentum.

 

Duration: 45 Min

 

​IMPORTANT NOTE FOR IN-PERSON PARTICIPANTS: ​In order to ensure 10-12 feet of social distance during class, we are limiting the class size to 6 individuals Max. ​You must register for each class ahead of time to secure your spot in this exclusive service. ​When you arrive for your service, you will be assigned an Individual Stay-In Station containing sanitized equipment that will be yours for the duration of the class.

SELF DIRECTED TRAINING

Newest offering, our generous 75 minute per visit Self-Directed Training service is designed for experienced fitness enthusiasts who want to train independently. Perfect for anyone with an unpredictable schedule!

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